Saunas are an amenity in the hotel industry that is becoming increasingly common. They are now available in both spa hotels and in private hotel rooms.
Let’s explore the topic a bit further!
About saunas
What are the health benefits of using a hotel sauna?
Using a hotel sauna can improve cardiovascular health, aid in detoxification, reduce muscle tension, and enhance mental relaxation.
The heat promotes sweating, which helps eliminate toxins, while the overall experience can reduce stress levels and improve sleep quality.
Are hotel saunas common in Finland?
Yes, hotel saunas are very common in Finland, reflecting the country’s deep-rooted sauna culture.
Many Finnish hotels offer both private and public saunas, with some even having saunas in every room. Guests can experience traditional Finnish sauna practices, enhancing their cultural immersion.
Learn more about Finnish travel experiences by visiting byhenriikka.com, a popular traveling blog about Finland (and Spain).
What amenities can you expect in a spa hotel with a sauna?
Spa hotels with saunas typically offer various wellness facilities such as steam rooms, hot tubs, and massage services. Saunas may feature different types, like traditional Finnish saunas, infrared saunas, and bio saunas.
These hotels often provide luxurious relaxation areas, refreshments, and professional spa treatments.
Public saunas vs private saunas
How do public saunas in hotels differ from private saunas in rooms?
Public saunas are shared facilities typically located in the hotel’s spa or wellness area. They offer social interaction and a chance to meet other guests, often featuring larger spaces and additional amenities.
Private saunas provide a more intimate experience, reserved exclusively for the guest’s use within their room.
How can you make the most of a hotel room with a private sauna?
Maximize the experience by creating a relaxing atmosphere with soft lighting and calming music. Use the sauna in intervals, alternating between heat and cool-down periods.
Enhance the experience with essential oils, hydrating drinks, and by enjoying a quiet, uninterrupted session.
What are the benefits of booking a hotel room with a private sauna?
Booking a hotel room with a private sauna offers privacy, convenience, and a luxurious experience.
Guests can enjoy the therapeutic benefits of sauna use, such as relaxation, improved circulation, and detoxification, at their leisure without leaving their room.
It also adds an “exclusive touch” to the overall stay.
Hotel sauna etiquette
What should you know about hotel sauna etiquette?
Hotel sauna etiquette includes showering before entering, using a towel to sit on, and maintaining quiet to respect others’ relaxation.
It’s also important to limit sauna time to 15-20 minutes and to hydrate afterward. Following these guidelines ensures a pleasant experience for everyone.
What is the typical attire for using a public hotel sauna?
In a public hotel sauna, typical attire varies by culture and hotel policy. In many European countries, nudity is common, but a towel or swimsuit may be required in other places.
Always check the hotel’s guidelines and respect local customs to ensure comfort and compliance.